BRING IT ON 2021 HERE WE COME! 4 Week Meal Plan! Awesome recipes! Grocery lists included! Everything you need to start your year off STRONG! You will receive your Week 1 automatically to get you started and every weekend you will receive the next week’s plan! Recipes include: Chicken satay Stir Fry, Balsamic Mustard Pork Chops, Bring It On Smoothie, Southwest Detox Soup, Spaghetti Squash Carbonara, AND MORE! Join us and let’s feel STRONG all January long!

HERE WE GO!! Winter is here - if you are ready or not! And guess what?!?!?!?! Colder temps and holidays doesn’t mean you can just eat whatever you want! The holidays are approaching and it’s time to focus on clean eating and cooking as much as we can! 10 AMAZING hearty dinners AND 10 soups and stews that will keep you FULL & STRONG ALL WINTER LONG!!!! Recipes include 1. Bacon Chicken Marsala 3. Curry Beef & Rice Bowl 4. Loaded Taco Sweet Potato Sliders 5.Garlic Turkey Meatballs with Lemon Zoodles 8. Sesame Beef & Cabbage Stir Fry 11. Creamy Chicken Tuscan Soup 10. Mustard Dill Walnut Crusted Salmon 9. Chicken Pesto Stuffed Sweet Potato 13. Detox Immune-Boosting Chicken Soup 15. Tomato + Kale & Chickpea Stew Hearty Dinners 17. Black Bean + Butternut Squash Stew 18. Cream of Chicken Soup with Bacon 20. Italian Turkey Burger Soup!!!!

Fall HERE WE COME! We are going to ROCK this ROCKTOBER! Included in this collection of recipes is 10 amazing dinners that your whole family will love, 5 lunch and 5 breakfast recipes, AND 5 Kid-Friendly recipes that they will love to eat AND love to cook! Super simple and delicious! Recipes include: Chimichurri Chicken Thighs with Asparagus, Chicken Florentine Soup, Hibachi Steak Lettuce Wraps, Tuscan White Bean Soup, Asian Style Burgers, Slow Cooker Salsa Verde Wraps, Dump It Tex_ Mex Soup, Green Goddess Chicken Salad, Nourish Bowl, Harvest Grain Bowl, Fall Smoothie Bowl & MORE!!!

Who needs a POST 4th of July Detox?? How about have a few Quarantine pounds to shed? Maybe you’re looking to start Fresh and Feel Great!!!! This 3 Week Meal Plan will include the first week of smoothies for breakfast, salads for lunch, and lean meats and veggies for dinner! Next 2 week will include our regular (BUT LOTS OF BRAN NEW) gluten free, daory free and of course NONIE APROVED recipe!!! Delicious recipes and grocery lists will absolutely be included!!! Meal Plans will be emailed every weekend and you are set for your week!!!

NEED some motivation while stuck at home?? NO PROBLEM!!! I got you!!! At Home / Do ANYWHERE workouts! Meal plans! Starts MONDAY, March 23rd!!! At Home workouts! Recipes! Meal plans! Healthy kid lunch ideas! Super FUN Kid and family-friendly workouts! Want to join us??? Included in this package is 2 Week Meal Plan!!! Live Class workouts that you can do with me!!! Accountability + Support! AND I’m throwing in the Naturally Strong Kids Lunch Challenge that has GREAT healthy ideas for the kids!!!

DETOX HERE WE COME!!! We have survived Mardi Gras, Vacayed, healed up, rested and recovered from Christmas and New Year’s and NOW it’s time to get back on track!!! This Collection includes: 14 Day Liver Cleanse, 12 Day Sugar Detox Challenge, 5 Day SHRED, and the Get Spring Ready recipe Guide includes 15 go-to easy weeknight dinners when you need something in a pinch!!!) A total of 31 Dyas of detoxing but plus your Spring Ready Recipes for when you need that “what am I cooking for dinner” idea!!! All the tools you need to be COMPLETELY ready for SPRING!!!!

Spring is around the corner and it’s time to shed that winter layer! This guide will be all you need to get ready for Spring and your go-to recipe collection for those busy weeknights! 10 dinner ideas and 5 sides & salad recipes! Recipes such as: Spicy Shrimp with Creamy Spinach Cauli Rice, Sweet Potato & Beef Stew, Sticky Ginger Meatballs and Broccoli, Cheeseless Chicken "Parm ", Thai Chicken Cauli Rice, Lemon Garlic Roasted Broccoli Salad, Everything Bagel Baked Chicken, Shrimp Creole, Scalloped Sweet Potatoes, and Smashed Sweet Potatoes with Avocado Chimichurri Sauce! Delicious recipes your whole family will LOVE!

Who needs some clean eating and RESET in their life??? This COMBO package is the 7 Day Winter RESET and the Clean Eating Guide which includes 10 amazing dinners and 10 hearty soups & Stews that will help you feel STRONG all winter long!!! This Reset is designed to heal the gut, replenish nutrients, and reset your system!!! It's time to RESET + detox + recharge and cleanse that body!!!!

Who’s in need of a little RESET? 7 Days no sugar, no gluten, no dairy, no alcohol, no problem! This Reset is designed to heal the gut, replenish nutrients, and reset your system!!! It's time to RESET + detox + recharge and cleanse that body!!!!

It’s Fall Yall!! This Clean Eating Guide is all you need to cook and eat clean all autumn long!!! Includes 10 delicious dinners, 5 Hearty soups that are perfect for busy school nights and also includes 5 breakfast dishes! Recipes included: Creamy Chicken Spaghetti Squash with Asparagus & Bacon, Sausage with Onion & Apple Gravy over Mashed Cauli, Creamy Tuscan Salmon With Spinach And Sun-Dried Tomatoes, Paleo Pumpkin Pancakes, Spinach & Mushroom Frittata, Beef Chili with Bacon, Shrimp Tortilla Soup, Italian Harvest Soup, and MORE! These recipes will help your family stay healthy and strong through the busy Fall season!

Kids are bak to school! Summer is over! And it’s time to get BACK TO IT! Back to healthy eating, clean cooking and delicious recipes! This 2 Week Meal Plan will include everything you need to feel amazing, debloat, and detox that extra summer away! Recipes in this meal plan include: Cauli Rice Enchilada Casserole, Broccoli Salad with Dates and Almonds, Buffalo Chicken Quinoa Bowl, Greek Wedge Salad and of course Breakfast and Lunch recipes too! Time to get Back To It!

Back to school! Back to routine! BACK TO IT! It’s time to get back our healthy living lifestyle! Join us for 2 weeks! UNLIMITED CLASSES (over 25+ a week!), meal plans (with recipes and grocery lists!) Starts Monday August 19th! Everything you need to get to feel your best!

Summer is HERE!!!! But just because it’s summer and we are enjoying family time and vacations doesn’t mean we can’t eat clean! Included in the Survival Guide is 5 Summer Breakfast GO TOs! 10 Delicious Summer Dinner Ideas! AND 5 Simple Summer Sides! Everything you need to keep your Summer staying STRONG! Recipes include: Sweet Potato Kale + Bacon Quiche, Taco Breakfast Scramble , Berries & Cream Breakfast Crisp, Casablanca Chicken. Chicken Tinga Lettuce Wraps, Creamy Coconut & Tomato Shrimp, One Pot Greek Meatballs with Lemon Dill Rice, Lemon Garlic Pork Loin & Asparagus, Asparagus, Lemon & Thyme Spaghetti Squash, Lemon Herb Quinoa Salad, Skinny Mexican Street Corn AND MORE!!!!

SUMMER IS HERE! Time for busy days at the beach or long hours poolside and not a lot of time for cooking! DON’T WORRY! Just because it’s summer, doesn’t mean you can’t eat CLEAN! This Package includes 20 SIMPLE, FRESH, ONE DISH, ONE PAN, oNE POT, ONE AND DONE dinners that make eating healthy during the crazy summer time super quick, easy AND DELICIOUS! Can’t get any easier than one dish and save time on your dishes too!!!! Amazing recipes to keep you feeling STRONG ALL SUMMER LONG! SUMMER STRONG here we come!!!

Just because it’s summer doesn’t mean you can’t eat healthy or cook clean!!! These meal plans include: Mediterranean Turkey Sliders, Asian Chicken Lettuce Wraps, Greek Power Bowl, Summer Ready Smoothie, Jalapeno Burgers, Spinach + Artichoke Rice Salad, Loaded Taco Sweet Potato Fries AND MORE1 Recipes that will keep you feeling STRONG all summer long!!!! (This is a modified of last summer’s meal plan!)

Summer is around the corner and it’s time to eat clean and feel our BEST! Take the guesswork out of meal time and keep your clean eating on track!!! Get your metabolism fired up with awesome recipes such as: Veggie Protein Bowls, Shrimp and Tuscan Stir Fry, Chili Mango Zesty Chicken Salad, Balsamic Basil Chicken, Spicy Thai Pork Tenderloin, Teriyaki Steak Salad AND MORE!

WOOHOOOOOO! Another 2 Week AWESOME Challenge! Let's SPRING into this one!!!! Everything is provided for you to succeed! 2 Weeks! Recipes! meal Plans! Grocery Lists! Live Workouts! Do Anywhere workout Challenges! Accountability & Support!!!! Prizes! Giveaways! This challenge starts April 16th!!! 

Let's SPRING tight into this super fun meal plan! It's time to use fresh ingredients and cook amazing meals that everyone will love!!! Recipes in this meal plan include: Thai Chicken Salad, Broccoli + Beef Stir Fry with Sweet Potato Noodles, One Pan Spanish Chicken with Cauliflower Rice, Shrimp Romesco on Zoodles, Sausage Pomodoro and Peach Bacon Cucumber Salad!!! It's time to refreshen our recipes and FEEL GREAT! 

Who's ready for a POST MARDI GRAS 2 Week Challenge!!??? 2 weeks! Meal Plans! Workout challenges! Live Workouts! Great recipes such as: Dirty Cajun Cauliflower Rice, Fish Taco Bowls, Tomato Basil Garlic Chicken, Red Curry Shrimp Skillet, Garlic Bacon Burgers, smoothies, salads AND MORE! 

It's time to eat clean in 2018!!!!!!!!!! The holidays have come to an end and it's time to Restart thew New Year with clean recipes such as: Jalepeno Burgers with Mexican Slaw, Citrus and Avocado Arugula Chicken Salad, Pesto Salmon wrapped Asparagus, Pine nuts and pear Salad, Meatballs served with a Red wine marinera, Steaks served with Baked Peppers with Cherry Vine Tomatoes and Basil, Roast Pork, Asparagus and Cherry Tomato Bowl AND MORE!!! 

21 days no gluten, no dairy, no sugar, NO PROBLEM! Take the stress out of planning, shopping, and healthy cooking! Join the group for support and accountability and LET'S DO THIS! Meal Plan starts January 8th!!!! Sign up before January 3rd and receive the 3 Day New Year's Liver Detox! # Days of Juices + Smoothies + salads + soups!!! Best way to kickstart your NEW YEAR! 

It's finally feeling like FALL! Let's RECHARGE and detox! 21 days - no gluten, no dairy... NO PROBLEM! Recipes such as: Tomato-Basil Aioli Chicken, Spinach Artichoke Stuffed Peppers, Red Curry Sheet Pan Chicken, Pesto Zoodles with Chicken Bacon Meatballs, Paleo Sloppy Joe Sliders, Tomato-Caper Pork AND MORE! Easy recipes that help you and your family eating healthy EASY and DELICIOUS! It's time to RECHARGE!!!!! 

Let's KICKSTART this school year off right by eating clean and starting a clean slate! Summer is winding down and it's time to eat right and detox our way into feeling better! Awesome recipes such as: Baked Sweet and Sour Chicken, Creamy Roasted Red Pepper and Cauliflower Soup, Italian Grilled Chicken with Cucumber Bruschetta, Caribbean Bowls, Paleo Asian Chicken Cabbage Salad, Chow Mein Zoodles AND MORE!!! 

Let's KICKSTART this new month into high gear and eat better, feel better and LIVE Naturally Strong! 

SUMMER STRONG ALL SUMMER LONG! Let's do this!!!! Awesome recipes to keep you feeling great all summer long!!!! Fresh ingredients, fun recipes, summer veggies, easy recipes to make your summer meals exciting and fun! Recipes such as: Black Pepper Chicken Thighs with Mango Salsa, Detox Grilled Chopped Salad, Greek Power Bowls, Cajun Shrimp and Quinoa, Cilantro thai Chicken, Paleo Brownies AND MORE!!! 6 weeks of meal planning (taking off for 4th of July week) and you are SET FOR THE WHOLE SUMMER! JOIN US! 

Spring is here and Summer is on it's way! It's time to eat better, feel better and Glow! Recipes such as: Tuscan Shrimp Zoodles, Chicken Avocado Burger with Chipotle Yogurt Sauce, Thai Satay Chicken, Strawberry Shortcake - a clean version of course! (and more) will make you feel and look your best!!!! Join us so you can GLOW throughout the Summer months with us! 

It's time to get Back To IT! Back to healthy living and healthy eating! Clean eating is fun with recipes such as: Mongolian beef, White Bean Puttanesca, Salisbury Steaks, Mediterranean Shrimp, Beef Stroganoff and Caramelized Banana ice cream! It's time to eat better, feel better and get Back To IT!!!